Male enhancement exercises are obviously performed with the goal of increasing the length and girth of the erect penis, thus, increasing sexual satisfaction for both the man and his partner.
Keep in mind that these exercises do not require any piece of equipment (e.g. pumps and clamps) because only the hands are used such that the movements evoke masturbation – but, of course, it is not.
These penile enlargement exercises are considered the better option to penile enhancement surgery for several reasons described below. When these are coupled with safe, effective and natural male enhancement supplements, the results can be impressive indeed.
Faster Physiological Changes
Male enhancement exercises are designed to achieve three main goals in relation to the physical enlargement of the erect penis. Keep in mind that the penile enlargement in terms of length and girth, even in terms of longer erection periods, can only be achieved with regular and proper application of the exercises.
Results will also vary between two individuals due to factors like age, physical condition including any underlying disease, and sexual opportunities, to name a few.
Increase Blood Circulation To The Penis
Stretching and jelqing, two of the most popular forms of penile enlargement exercises, work mainly by increasing blood circulation to the penis.
During an erection, the penis is engorged with blood so that it remains erect until ejaculation when the blood level returns to normal.
By regular massaging of the penile area particularly the shaft itself, blood circulation can be increased.
Over time, blood vessels in the penis become enlarged, thus, more blood to flow into the area.
The result: Longer and wider as well as prolonged erections.
Stretch The Skin
During exercise particularly in weight lifting exercises, the skin and muscles of the body are stretched, so to speak, on the cellular level.
These parts of the body incur microscopic tears brought by the stress of the exercise (e.g. doing bench presses), which will then be healed by new skin cells and muscle tissues bridging the gap between the tears.
The result: Larger muscles with skin that stretched to accommodate their increased size. This is also the same principle that applies to penile enlargement using manual exercises like stretching and jelqing.
As you stretch your penis to its limits – stretch your penis as long as possible without experiencing discomfort – it incurs microscopic tears. New skin cells will then be produced to bridge the gap, thus, resulting in a longer penis with regular stretching.
Increase Strength And Duration Of Erection
Kegel exercises result in this benefit mainly because the workout strengthens the muscles controlling the urethra and anal glands. Think of it this way: The more physical control you have over your urethra, the more likely you can maintain your erection – or delay ejaculation, to be more specific.
Even better control on your anal muscles can contribute to sexual satisfaction. Clinching your anal muscles can also delay ejaculation.
The trick is in performing the stretching, jelqing and Kegel exercises in the proper and regular manner for best results.
Better Psychological Control
And then there’s the fact that satisfying sex is also about mental confidence in your sexual abilities. Yes, even men with average-sized penises can make their partners sexually satisfied because of their techniques, not to mention passion, in bed.
Because your penis appears to be longer and larger – it may even be so, in fact – your confidence increases. You are then more likely to be more confident in your thrusts and techniques, thus, increasing sexual pleasure for both you and your partner.
You should always remember, nonetheless, that sexual pleasure is as much physical as it is psychological in nature.
For all of these benefits of male enhancement manual exercises to be effective, however, it is necessary to apply the appropriate techniques including the level of erection, the type of grip, and the number of repetitions for each movement.
Like all types of exercises, challenge yourself without putting your body in general and your penis in particular in danger.