Sexual problems tend to be quite embarrassing but even more than that, they can have profoundly negative influence on every aspect of life. Because of the nature of these problems, many men refuse to get help or to look further into the issue.

Premature ejaculation (PE) is a really common problem but there tends to be a lot of misinformation about it. The following questions are really common and we want to shed some light on the important facts.


How Is Premature Ejaculation Defined?

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The “premature” aspect of the problem is the one that makes it difficult to come up with a definition. What some men consider to be a premature end of sexual activity is actually normal for others.

The general consensus is that premature ejaculation is defined as ejaculation that consistently occurs sooner than you or your partner would like. This kind of problem can lead to frustration, relationship issues and performance anxiety during intimacy.


How Common Is It?

Premature ejaculation is the most common sexual dysfunction among men. Statistics show that one in three men suffer from PE during a certain point of their life.

Most often, PE will be episodic and the issue will get resolved on its own. It may be connected to a period of extreme workplace stress or relationship issues.

Unless PE continues for a long period of time, affecting sexual performance and confidence in the long run, it is not considered a serious cause of concern.


How Can I Recognize If I Suffer From Premature Ejaculation

The symptoms of premature ejaculation are fairly easy to recognize. The most common ones include:

    • Always or almost always ejaculating within a minute of penetration
    • Inability to delay ejaculation voluntarily and to prolong the sexual encounter
    • Frustration and performance anxiety
    • Depression
    • Feelings of inadequacy
    • Decreased level of enjoyment during intimacy


What Are The Most Common Causes Of Premature Ejaculation?

The causes of PE can be classified as physiological and psychological. A few medical conditions could be responsible for the premature ejaculation. These include:

    • Abnormal hormone levels
    • Abnormalities in the activity of the male ejaculatory system
    • Infection of the prostate
    • Infection of the urethra
    • Low levels of serotonin, a neurotransmitter that plays an important role in the male climax

The psychological causes of PE are much more common than the physiological ones. If a medical condition is ruled out, a physician will probably suspect psychological issues like:

    • Negative sexual experiences
    • Childhood abuse or extremely strict upbringing
    • Stress and performance anxiety
    • Relationship problems
    • Worries about getting an erection that come with erectile dysfunction

If you would like to know more about common causes in details, see this post


Are There Viable Treatments?

Premature ejaculation that comes as a symptom of another medical condition will be fairly simple to treat. Doctors will need to run diagnostic tests and identify the medical problem that is causing sexual malfunction.

Once this problem gets identified, a viable solution will be chosen.

When a psychological problem is to blame, behavioral therapy will be needed. Men will learn about specific sexual techniques and they will also work with a psychotherapist on overcoming any kind of trauma or issue that may be resulting in sexual frustration or anxiety.

In a few cases, men experiencing PE could be prescribed medications like anti-depressants. Topical anesthetics may also be used to decrease sensation and give men the ability to engage in intercourse for a longer period of time.

Also, you can find more about possible treatments here


When Will It be Appropriate To Seek Medical Attention?

You should never underestimate the destructive effect that sexual dysfunction could have. It could affect your self-perception, your self-confidence and your happiness level.

If you are experiencing a problem that interferes with intimacy and causes relationship trouble, you will need to talk to a physician.

PE is fairly easy to identify. Though discovering the cause will be a bit more challenging, such interventions will almost certainly result in sexual performance improvements that will profoundly impact your relationship and your life.

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Are you happy about the amount of time that you are capable of engaging in sexual activity? If your performance leads to a lot of frustration and you find yourself incapable of delaying climax, chances are that you might be suffering from premature ejaculation.

Premature ejaculation (PE) is defined as the inability to maintain intercourse for a sufficiently long period of time to feel sexually satisfied or to satisfy a partner. If this is the case, you have a range of prevention and treatment options to try.


Causes Of Premature Ejaculation

To find the best type of prevention or premature ejaculation treatment, you will need to understand the main causes of this condition. Physiological factors are the ones that cause PE less frequently.

These include hormonal imbalance, prostate inflammation, disturbances in serotonin production and abnormalities of the ejaculatory response.

Psychological factors cause PE much more commonly. You are prone to suffering from PE if you are under a lot of stress, if you suffer from performance anxiety, have negative attitude towards sex, a very strict religious upbringing or a history of abuse.

Relationship problems and the inability to talk openly to a partner will also contribute to the issue.

Also, if you would like to know more about common causes in details, please check out this post


How To Prevent Premature Ejaculation Yourself


You can prevent premature ejaculation by addressing the root of the problem or by adopting a few sexual techniques that will give you better control over the situation. The use of supplements that contain natural male enhancement extracts can also deliver excellent results.

To slow your climax down, you need to learn how to breathe properly. Deep breathing is essential for controlling arousal. It slows down the heartbeat and makes it easier to be aware of bodily responses during intimacy.

While excited, you are unaware of the fact that your breathing becomes shallow. You need to consciously control your breathing in order to see improvement.

The stop and start method is another very popular form of PE prevention. If you feel close to climaxing, you will simply need to stop participating in sexual activity and relax.

Stopping and continuing several times will give better control over excitement and the ability to engage in intercourse for a longer period of time.


Prevention Methods

You can try several other options to prevent premature ejaculation. The most popular ones are:

    • Using analgesic creams or desensitizing condoms
    • Kegel exercises
    • Learning how to practice tantric sex
    • Looking for ways to relax and reduce performance anxiety during sex
    • Trying different positions
    • Putting more emphasis on foreplay than on the actual intercourse


When Is It Time To Seek Medical Assistance?

If you find the DIY premature ejaculation prevention methods inefficient and you still lack control over your ejaculation, you will need to talk to a physician.

Chances are there is a physiological cause or a more serious psychological issue that is standing in the way of satisfactory sex life. Talk to an experienced professional, in case your relationship or your self-confidence are suffering.


Common Treatment Options

Physicians can rely on several possibilities for the treatment of premature ejaculation. Antidepressants and analgesics will be used to control anxiety and to decrease penile sensitivity. As a result, you will find yourself capable of engaging in intercourse for a longer period of time.

The treatment of an underlying medical condition will also lead to serious improvements.

Finally, you may need behavioral therapy and counseling to deal with an emotional or a psychological issue that is causing you anxiety, negative feelings about sex or the inability to have full control over your body during intimacy with a partner.

PE is a really diversified problem and as a result, a complex approach may be needed to produce some kind of improvement.

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Estimates about the prevalence of premature ejaculation (PE) vary but this problem is considered to be the most common male sexual dysfunction. As many as one out of three men are affected by PE during a certain period of their life.

Premature ejaculation is caused by a range of conditions. Here is a list of the most common causes.


Stress And Performance Anxiety

Premature ejaculation is defined as the inability to continue intercourse for more than two minutes and as having very little control over ejaculation. Men could be experiencing such problems as a result of performance anxiety and stress connected to intimacy.

Anxiety is one of the key psychological factors contributing to premature ejaculation. It tends to affect mostly the men who are very nervous about getting an erection or sustaining it for a sufficient period of time.


Relationship and Intimacy Issues

This reason is common among the men who used to enjoy satisfactory intimacy with previous partners but are currently suffering from premature ejaculation.

Lack of trust among the partners, relationship issues and worries connected to one’s love life could be the triggers. Guilt that stems from infidelity will also make a man less likely to perform well and to enjoy a prolonged intimate session.


Other Psychological Factors

Premature ejaculation could be linked to a wide range of other worries and psychological factors. Common ones include:

    • Strict religious upbringing
    • Negative sexual experiences during childhood
    • Rushed sexual experiences during adolescence and the fear of “getting caught”
    • Guilty feelings about sexual encounters
    • Depression
    • The expectation of failure during sex


Medical Conditions And Additional Causes


Though psychological causes are very common, a few medical conditions and physiological factors could also be triggering premature ejaculation. Talking to a physician and having a thorough health assessment will be critical for finding out what is going on.

Some of the conditions that can cause premature ejaculation include:

    • Hormonal imbalances
    • Neurotransmitter-related problems
    • Infections and inflammations of the prostate
    • Thyroid conditions
    • Nervous system damage

Medics have also found out that a few conditions could be increasing the risk of premature ejaculation. Erectile dysfunction is one of these risk factors. Men who find it consistently difficult to get and maintain an erection will also be troubled about their performance.

This anxiety will commonly lead to PE. A few medications like psychotropic substances could also be contributing to a higher PE risk.

PE can be overcome if you are willing to talk about it. Though embarrassing, the condition is quite common. Talking to your urologist or general practitioner will help you understand the symptoms & causes of the condition and the treatment options that are available to you.

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Though quite embarrassing, premature ejaculation is a very common condition that affects a big number of men during a certain period of their lifetime. The symptom of the problem are very easy to identify.

Wondering whether you suffer from PE? Talking to a physician is crucial but the following list of symptoms will be more or less sufficient to reach a conclusion on your own.

Primary Symptoms

Premature ejaculation is defined as ejaculation that occurs too early during sexual activity. There is no consensus among the general public about what too early is and some people will be dissatisfied with normal sexual function.

The scientific community, however, has agreed that anything below two minutes of sexual activity should be a sign of concern.

PE could occur during any kind of sexual activity. It is most common during sex with a partner but some men report experiencing the problem during other types of stimulation like masturbation.

Lack Of Control

Most men have some ability to control their response to sexual stimuli and to delay their ejaculation. The lack of control is considered a common symptom of premature ejaculation.

This lack of control is experienced every time or in most cases of sexual activity. It leads to personal frustration and dissatisfaction for both of the individuals involved in the intimate act.

Psychological Symptoms of Premature Ejaculation

PE is a really complex issue that can express itself in a number of ways. It can have serious consequences and produce a range of psychological symptoms that accompany the main physiological expressions of the condition.

Men that suffer from PE will begin feeling anxious about their sexual performance. This anxiety could possibly make premature ejaculation worse. Feelings of guilt and loss of self-confidence are very common among men suffering from PE. In more serious cases, the condition could lead to depression.

Symptoms Of Secondary Premature Ejaculation

Secondary premature ejaculation is experienced by men who were previously capable of enjoying satisfactory sexual activity.

In this case, ejaculation will occur within less than a minute of starting intercourse. Some men will experience ejaculation before or shortly after penetration. All other symptoms already mentioned are typical for secondary premature ejaculation.

The causes of this condition could be both physiological and psychological.

Medical attention should be sought each time a man experiences anything unusual in terms of sexual performance. Many dysfunctions can be treated successfully and premature ejaculation is no exception.

Talk to a physician if you are experiencing any of the symptoms mentioned in this article.

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