Prevention And Treatment Of Premature Ejaculation

Are you happy about the amount of time that you are capable of engaging in sexual activity? If your performance leads to a lot of frustration and you find yourself incapable of delaying climax, chances are that you might be suffering from premature ejaculation.

Premature ejaculation (PE) is defined as the inability to maintain intercourse for a sufficiently long period of time to feel sexually satisfied or to satisfy a partner. If this is the case, you have a range of prevention and treatment options to try.

 

Causes Of Premature Ejaculation

To find the best type of prevention or premature ejaculation treatment, you will need to understand the main causes of this condition. Physiological factors are the ones that cause PE less frequently.

These include hormonal imbalance, prostate inflammation, disturbances in serotonin production and abnormalities of the ejaculatory response.

Psychological factors cause PE much more commonly. You are prone to suffering from PE if you are under a lot of stress, if you suffer from performance anxiety, have negative attitude towards sex, a very strict religious upbringing or a history of abuse.

Relationship problems and the inability to talk openly to a partner will also contribute to the issue.

Also, if you would like to know more about common causes in details, please check out this post

 

How To Prevent Premature Ejaculation Yourself

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You can prevent premature ejaculation by addressing the root of the problem or by adopting a few sexual techniques that will give you better control over the situation. The use of supplements that contain natural male enhancement extracts can also deliver excellent results.

To slow your climax down, you need to learn how to breathe properly. Deep breathing is essential for controlling arousal. It slows down the heartbeat and makes it easier to be aware of bodily responses during intimacy.

While excited, you are unaware of the fact that your breathing becomes shallow. You need to consciously control your breathing in order to see improvement.

The stop and start method is another very popular form of PE prevention. If you feel close to climaxing, you will simply need to stop participating in sexual activity and relax.

Stopping and continuing several times will give better control over excitement and the ability to engage in intercourse for a longer period of time.

 

Prevention Methods

You can try several other options to prevent premature ejaculation. The most popular ones are:

    • Using analgesic creams or desensitizing condoms
    • Kegel exercises
    • Learning how to practice tantric sex
    • Looking for ways to relax and reduce performance anxiety during sex
    • Trying different positions
    • Putting more emphasis on foreplay than on the actual intercourse

 

When Is It Time To Seek Medical Assistance?

If you find the DIY premature ejaculation prevention methods inefficient and you still lack control over your ejaculation, you will need to talk to a physician.

Chances are there is a physiological cause or a more serious psychological issue that is standing in the way of satisfactory sex life. Talk to an experienced professional, in case your relationship or your self-confidence are suffering.

 

Common Treatment Options

Physicians can rely on several possibilities for the treatment of premature ejaculation. Antidepressants and analgesics will be used to control anxiety and to decrease penile sensitivity. As a result, you will find yourself capable of engaging in intercourse for a longer period of time.

The treatment of an underlying medical condition will also lead to serious improvements.

Finally, you may need behavioral therapy and counseling to deal with an emotional or a psychological issue that is causing you anxiety, negative feelings about sex or the inability to have full control over your body during intimacy with a partner.

PE is a really diversified problem and as a result, a complex approach may be needed to produce some kind of improvement.

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